For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

What is a Community Health Worker (CHW)? A CHW works within a community as a frontline agent of change, helping people navigate the healthcare system, incorporate health behavior change into their ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...