R esearch backs up the idea of “New year, new me.” In a 2014 paper, organizational psychologists introduced the idea of the ...

Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising. Some tips, such as joining a fitness class or doing mini-workouts, ...

The Fresh Start program is a temporary program offered by the Department of Education that can help you get your federal student loans out of default and back into good standing. The program has ...

Exercise can protect you from disease, slim your waistline and extend your lifespan. But doing it regularly is easier said than done. Work, stress, relationships and a lack of time can all stand in ...

NASHVILLE, Tenn. — High school classes start so early around this city that some kids get on buses at 5:30 in the morning. Just 10% of public schools nationwide start before 7:30 a.m., according to ...

Starting a business requires planning, patience and a lot of paperwork. Here's how to start a business, step by step. Many, or all, of the products featured on this page are from our advertising ...

The best time to start using birth control is different for everyone. Finding a method you’re comfortable with may take some trial and error, but it’s worth the effort. There’s no one-size-fits-all ...