Doing an FTP test, or any maximal performance test for that matter, means taking time out of training. To perform optimally you need to taper beforehand and will likely need some recovery afterwards.

If you’re a cyclist who uses a training plan based on power or you’ve dabbled in a virtual training platform like Zwift, you’ve probably thought about increasing your functional threshold power (FTP).

If you want to improve your functional threshold power (FTP), indoor cycling is a great path to take. When following a structured workout, modern smart trainers have removed the guesswork and effort ...