Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

When it comes to making strides, runners are, more often than not, laser-focused on adding mileage. That’s not a bad approach – more miles are one way of becoming a better runner. But there’s more you ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

If a magic bullet for healthy ageing existed, strength training would be it. But it isn’t quite as simple as reaching for the nearest kettlebell. From prioritising power in your twenties to ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on building ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Many of us don’t spend enough time in the weight room and that can come at a disadvantage. The faster you realize strength training and running go hand in hand, the sooner you’ll boost your ...