A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

In this randomised clinical trial, yoga significantly accelerated opioid withdrawal recovery and improved autonomic ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Adding yoga to standard treatment for opioid use disorder is associated with faster recovery from opioid withdrawal symptoms.

After a lifetime struggling to switch off, I've finally learnt the art of doing nothing - and feel like I can breathe again ...

The death of a young biathlete has refocused attention on hypoxic training masks, especially their cardiovascular effects, in ...

Despite these constraints, the study suggests that auricular acupressure is a safe and effective short-term, ...

ANY idea what and where your vagus nerve is? And nope, it’s not the nerve your kids and partner are getting on… Well, get ...

Always consult a qualified healthcare professional before using any vagus nerve stimulation device. If you purchase through ...

Long COVID affects an estimated 65 million people worldwide and can damage the brain, heart, blood vessels, and immune system ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of yoga makes a difference ...