“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the ...

The Columbia County Young Marines kicked off the year by welcoming families to their first meeting of 2026, giving parents ...

The government is allotting P3 billion this year for school-based initiatives on mental health, addressing a concern ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

Whoop’s test, in comparison, starts at $349 for two per year, and unlike with Oura, you can upload tests done through your ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

In 2025, Octa carried out 12 charity projects across Southeast Asia and Africa. The initiatives reached at least 4,124 people ...

From basic patrols to integrated risk management, security guard services are adapting to meet today’s complex safety demands. VAN NUYS, CA, UNITED STATES, January 2, 2026 /EINPresswire.com/ — The ...

Net loss was S$0.25 million (US$0.19 million) for the six months ended June 30, 2025, compared to net income of S$0.18 million for the same period last year, which is primarily attributed to the lower ...