Educational technology company Unacademy has amended its Employee Stock Option Scheme (ESOS) 2018, reducing the exercise period for former employees from 10 years to just 30 days, according to an ...

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Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Most exercise leggings are synthetic, generally made up of roughly 85 percent polyester and 15 percent Lycra (commonly known as spandex). This means they’re a fossil fuel product and will shed ...