After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Nastachia le Roux, founder of Fierce Form Movement Lab, explains how Pilates improves core strength, posture, and long-term wellbeing.

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A $630 million powerhouse of the Australian fitness industry is attracting more men, sport stars and senior citizens who want ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...