Soha Ali Khan executed a challenging captain’s chair leg raise, followed by arm stretches with a dumbbell, leg raises and ...
Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...
Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...
Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...
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