“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Leisure centres in Central Bedfordshire have revealed the five fitness trends poised to have a big influence on workouts in 2026.

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The average Brit only gets about 18g of fibre per day, but government guidelines recommend upping it to 30g to reduce our ...

Before NASCAR changed its operational framework in 2020 as part of the COVID-19 protocols, drivers enjoyed generous practice ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

After a stroke at 27, private wealth manager Karam Singh tried and failed to get fit for years. He finally succeeded when he embraced a simple mindset shift supported by research. Karam Singh, ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...