As you might expect, the body temperature meter lets you know if you're freezing, overheating, or in a comfortable place ...

This concept isn’t new—in fact, it is the essence of representational state transfer (REST). Instead of converting to a ...

Regular exercise may do more than strengthen the heart. It could also reprogram the nerves that control how the heart beats, new research has found. The discovery could eventually help doctors better ...

Our busy schedule seldom allows us time to just sit back, relax and soak up the sun. Many of us are cooped up inside our offices or homes all day, rarely going out. We miss out on sunlight, and as a ...

Regular readers may remember that I pulled a Toyota Century out of a kudzu patch in Durham, back in June. Thomas, first mate at the foundry, got it mostly de-skuzzed, and for a good while the JDM ...

The New Year arrives with so many resolutions – eating healthy, regular exercising, sleeping on time, and managing stress. What if you spent the last few days in December gently rejuvenating your body ...

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout the day—can lead to a wide range of health problems, from sleep ...

As the holidays close in and screens light up with sales, social posts, and endless alerts, families are looking for more than just a digital detox. A new Pew survey shows one-third of U.S. parents ...

GLP-1 is the naturally produced hormone whose function is being mimicked by drugs like semaglutide and tirzepatide, the active ingredients in popular and highly effective weight-loss drugs like Wegovy ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

Experts say consistency speeds up body adjustment. Ending daylight saving time disrupts sleep, mood, and daily routines for many Americans. Expert compares internal clock to an orchestra conductor ...