In December, Ontario’s Education Quality and Accountability Office released its latest student-testing results, and delivered ...

At least one in every 12 women will be a victim of violence against women and girls, but the number is probably higher than that, as this sort of violence is typically underreported.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

Securing the world’s subsea arteries demands a comprehensive global architecture that links national and regional efforts with international ones and modernizes the legal and institutional regime. The ...

A loss changed Dante Moore’s mindset and fueled Oregon’s run to the College Football Playoff. Frustrated by an uneven ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Shai Gilgeous-Alexander has led the Oklahoma City Thunder to impressive achievements, including an NBA title and MVP awards. However, the NBA Cup remains elusive.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

A basic premise unites most foreign policy thinking: power begets security. Because no global police force can respond in times of trouble, states must accumulate power to ensure their safety. They ...