The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...
Humans began sleeping as a way to partly help reduce DNA damage in nerve cells, scientists at Bar-Ilan University in Israel ...
Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...
If individuals and organizations act on these insights, the potential impact on the health of their employees and the wider ...
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