Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Is there no way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, head of the Graduate School of ...

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

The new U.S. Dietary Guidelines, announced Jan. 7 by Health Secretary Robert F. Kennedy Jr., include recommendations for more ...

In a historic overhaul of US nutrition policy, the federal government unveiled sweeping revisions to the Dietary Guide.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The final step is often the most intimidating: the cold plunge. The chilled immersion tub is kept around 48 to 50 degrees, ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Ditch the restrictive blandness and lower your LDL levels with a science-backed plate designed for cardiovascular longevity ...

The holidays are over and the new year is here! As you begin 2026, you may find last year's busyness and stress left you ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...