Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.

Achieve Your New Year Fitness Goals Looking for the top portable treadmill for home that can help you stay on track with your ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

On rare occasions, I spend time perusing the internet for ideas about exercise programming. Years ago, there was actually ...

Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...