When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Firstly, the study found only 12.9% of people managed to hit the goals of around seven to nine hours of sleep and over 8,000 steps per day. For those looking to best support their health, however, ...

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

I've had terrible vertigo for three decades now. Recently it’s got worse and I struggle to even drive. What should I do? Vertigo can be caused by a range of issues – but it’s possible that a ...

PAD results from the narrowing or occlusion of the major arteries supplying the limbs due to atherosclerosis. As a result, during activity, the muscles become deprived of oxygen-rich blood, and ...

Long hours at the desk, endless flights or traffic jams-all take a toll on people who often go to bed every evening with heavy and tired legs. One of the easy solutions comes from vascular surgeon Dr.