Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

This 10-minute activating morning yoga flow is designed to wake up your entire body through steady, energizing movement. With ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

It's exactly why expert personal trainer Caroline Idiens, founder of Caroline's Circuits, advises against this kind of ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Ever wonder why your energy feels off after weekends? Workweek: wake up at 7 a.m. Weekend: binge-watch till midnight and wake ...

Protect your eyesight with simple daily eye care habits. Learn how regular check-ups, screen breaks, nutrition, and lifestyle ...

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.

THIRUVANANTHAPURAM: Close on the heels of Union Home Minister and senior BJP leader Amit Shah's Kerala visit, the party's ...

During the colder months aches and pains often creep in. Orthopaedician explains why cold weather intensifies joint pain, ...

Taarak Mehta Ka Ooltah Chashmah actress Munmun Dutta, who is popularly known as Babita Ji from the show, is one of the ...