For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Getting out the door for a walk or run in mid-January might not sound appealing, particularly if winter winds are scouring ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...