The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Following a fad diet or viral nutrition trend may seem like the fastest route to watching the number on the scale drop. But ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Sticking to a single working weight may be the most overlooked strategy for building lasting strength, consistency, and ...

Comedian Amy Schumer, 44, has recently come clean about her struggle with Cushing’s syndrome, leading to a dramatic weight loss. Schumer's transformation has sparked conversation online, to which she ...

Serena Williams is using weight-loss medication, and people have a lot of thoughts about that. “I was never able to be at a healthy weight, whether it was my joints or blood sugar levels,” she said on ...

The Food and Drug Administration on Monday approved a pill version of Wegovy, Novo Nordisk’s blockbuster weight loss drug. The Wegovy pill, as it’s called, is first oral version of a GLP-1 drug that ...

The U.S. Food and Drug Administration on Dec. 22 approved a pill version of Novo Nordisk’s weight-loss drug Wegovy, the first daily oral medication for obesity treatment. The once-daily tablet — ...

J.J. Abrams and Left 4 Dead creator Mike Booth took to The Game Awards 2025 to announce that their mysterious new co-op video game is a sci-fi third-person shooter called 4:Loop. A video for Bad Robot ...

In 2023, Oprah Winfrey started using a GLP-1 weight-loss medication as "a tool to avoid yo-yoing" Emily Blackwood is a writer and editor at PEOPLE. She has been working at PEOPLE since 2023. Her work ...

National security, unlocked. Each Thursday, host Mary Louise Kelly and a team of NPR correspondents discuss the biggest national security news of the week. With decades of reporting from battlefields ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...