Check out which pairings will work for your body. Curd can be consumed in winter if taken at room temperature and in moderation. Pairing curd with rice, jaggery, roasted flaxseeds, dry fruits, or ...

Curd is made via natural fermentation; yogurt uses specific bacterial cultures. Yogurt has a more consistent taste and texture than curd. Curd is common in Indian cuisine; yogurt is widely used in ...

Ever wondered why your grandmother insisted on eating every meal with a bowl of dahi on the side? That simple kitchen staple sitting in your fridge might be the secret weapon against uncomfortable gas ...

Curd and Greek yogurt are both great foods, but choosing one over the other depends on a person’s requirements. Curd, also known as dahi in India, is a staple of the country’s diet. It is a key part ...

Many Indians dilute curd with water, calling it buttermilk, but true buttermilk is a fermented liquid left after churning butter. This traditional drink offers significant probiotic benefits for ...

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Cottage cheese is hardly new. It has been made and eaten for thousands of years (though it only got its homey name in the 19th century), and remains a breakfast staple. But in recent years, cottage ...

Yogurt or curd is often seen as a healthy food loaded with probiotics, calcium, and protein. But one question keeps popping up: Is it okay to eat yogurt on an empty stomach, especially first thing in ...

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