WAUSAU, Wis. (WSAW) - A new year can often inspire a “new you,” and that means new fitness goals for the next 365 days, but ...

From healthy exam habits to chapter-wise preparation, paper-presentation tips, and an effective time-management plan, here’s ...

You know that feeling when the holiday magic wears off, and all that’s left is the mountain of leftovers, broken resolutions, ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

With the CBSE Class 12 English Core exam on March 12, 2026, students must focus on clarity, comprehension, and organization.

With the CBSE Class 12 Math exam on March 9, 2026, approaching, students are urged to focus on conceptual clarity and smart revision. Teachers emphasize mastering calculus, core algebra, vectors, and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Join us on January 4th, 11th, and 25th for mat and reformer sessions led by Zha Dadson, a.k.a. “Coach Zha,” who is featured ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

Not everyone can or wants to get a divorce. Here's what to do when you're stuck in a marriage that genuinely doesn't make you happy.

Natalie's advice offers a simple and realistic approach to weight loss. Keep meals simple with protein, carbs, and veggies for easy repetition and enjoyment Drink more water to reduce hunger caused by ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...