Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

The fitness studio’s workout program mirrors Hyrox’s mix of running and functional strength stations, making it the perfect training ground. Orangetheory Fitness launches classes to help members train ...

Generac Holdings Inc. reported a 5% third-quarter sales decline and earnings below analyst projections. A significant drop in power outages led to a 13% decrease in residential generator sales. The ...

Generac is expanding its solar-plus-storage ecosystem with the launch of the PWRmicro microinverter. Each unit delivers up to 820 W of AC output and supports up to two 500 W solar modules. It comes ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners and exercise enthusiasts alike. Anyone who points to a lack of time or a ...

You may need to start going to bed earlier as according to new research the best time of day to exercise is in the morning. Here’s what the research said about exercising in the morning versus in the ...

The United States Air Force is unveiling changes to its Physical Fitness Assessment and a new fitness program for its Total Force Airmen. The program includes scored assessments in cardiovascular, ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

The signs are plentiful, but the buy-unobtainable, at least for many trying to break into the housing market across Southern California for the very first time. Joshua Thompson is in the market, but ...

But the term has taken off to mean anything where you incorporate a much lower “dose” of something – and still reap the benefits. So, does this work for exercise? If you can’t make time for a ...