To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Jeffersontown's new outdoor amphitheater is expected to open soon, and it's already generating a lot of buzz. Joey Wagner's ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

A new study has found that the trunks of trees in the Amazon have become thicker in recent decades — an unexpected sign of the rainforest’s resilience in response to record-high levels of CO2 in the ...

Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Christopher Gardner is exuberant in his ...

Coach Cary Kolat got a good gauge on how much the Navy wrestling program has progressed since last season this past weekend. On Saturday, Navy lost 20-12 to a Pittsburgh team that returned most of its ...

The Government Is Still Shut Down: And Trump is having a field day about it. The USDA, the Department of Housing and Urban Development, the State Department, and HHS all have huge red banners on their ...

As Alaska’s Fat Bear Week came to a close, the winner was a 1,200-pound bruiser who showed “adaptability” after a major injury. By Madison Malone Kircher After a weeklong battle to the finish, this ...