As summer winds down, I’ve been reflecting on how I spent these past few months. For the first time in a long time, I allowed myself to truly rest—to travel, relax, and recharge. This may sound simple ...

State Senator Ann Rest, a Democrat, credited police officers who were proactively checking on her safety with sparing her from an attack. By Mitch Smith State Senator Ann Rest, a Democrat from the ...

What Are Rest Day Workouts? Rest day workouts are the activities you do to stay active without doing traditional fitness routines. On your recovery day, you stop doing high-intensity exercises and ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...

If you’re completely new to Microsoft Word, you’re probably wondering where to begin. You’ve come to the right place because we’ll get you started. From what you see in the Word window to how to save ...

Maybe a sense of calm comes with a walk in the woods surrounded by birdsong or during the quiet of your morning meditation or evening prayer. Maybe the rhythm of knitting or the earthy smell of ...

Here's everything you need to know about Java operators and operator types, and how to use them to write expressions for your Java programs. In this tutorial, you will learn how to write expressions ...

The most significant addition to the Java language since Sun Microsystems rewrote the collections API for Java 5 is the introduction of Java records. Java records address two significant pain points ...

In today's fast-paced and competitive world, stress is a common problem that affects both our mental and physical health. However, there is a solution to this problem—deep rest. According to recent ...