Aryan Poduri's book, "GOAT Coder," teaches children how to code through hands-on exercises and uncomplicated explanations.

Dumbbells allow you to train every muscle group, including the forearms. The forearms are among the hardest working muscles in most upper-body workouts. Yet, many lifters have woefully underdeveloped ...

According to the footage released by CCTV on Sunday, various types of vessels of the PLA Navy form a formation to hold live-fire exercises in South China Sea, including a 10,000-ton-class destroyer.

Exercising regularly is extremely important. It not only helps in weight management but also staying active, preventing diseases and more. The World Health Organisation (WHO) recommends that adults ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Working out everyday is extremely crucial as it keeps you healthy and prevents diseases. It also helps in weight management, improving mood, reducing risk of chronic diseases and more. Hence, some ...

Boost muscle growth and full-body strength with these 9 essential compound exercises. Image courtesy: Adobe Stock If you are trying to build muscle and get stronger, doing random exercises won’t take ...

Simple exercises done daily can naturally boost your immunity during winter. Image courtesy: Adobe Stock Winter is that time of the year when everyone seems to catch a cold without warning. One moment ...

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each movement! #CalisthenicsForBeginners #BodyweightWorkout #FitnessTutorial ...

Anita C. Chandrasekaran, MD, MPH, is a rheumatologist at Hartford Healthcare Medical Group in Connecticut. She is board-certified in both rheumatology and internal medicine. Osteoarthritis is a ...