Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

6th January 2026: We updated our list of working Untitled Boxing Game codes. Untitled Boxing Game is a popular Roblox game where you step into the ring and face off against other Roblox players in ...

Red Dead Redemption is now playable on mobile via Netflix Games, boasting enhanced visuals and touch-friendly controls. The classic single-player adventure, complete with original cheat codes, remains ...

What are the new Untitled Boxing Game codes? These freebies will light your fists on fire with tons of extra spins. This relatively secretive Roblox brawler is gearing up for a big release, and its ...

Tom Bowen is a senior editor who loves adventure games and RPGs. He's been playing video games for several decades now and writing about them professionally since 2020. Although he dabbles in news and ...

January 6, 2026: We checked for new Marvel Contest of Champions codes. Looking for new MCOC codes? If you're excited to jump into this action game and play as your favorite superhero now that Marvel ...

Garena Free Fire Max has dropped new redeem codes for December 15, 2025. Players can now claim these codes and get rewards, including weapon skins, gold, diamonds, and characters. Remember, these ...

The agreement announced this week between the GPF and the ITA set out an independent anti-doping plan through to 2028, built on a gradual implementation that prioritises education, testing and ...

BANGKOK – Touching the wall way ahead of her nearest rivals, Singapore swimmer Gan Ching Hwee not only retained the SEA Games women’s 400m freestyle title in style on Dec 12, but also continued her ...

OpenAI is rolling out a new version of ChatGPT Images that promises better instruction-following, more precise editing, and up to 4x faster image generation speeds. The new model, dubbed GPT Image 1.5 ...

The Roblox brainrot trend continues with more shoe-wearing sharks, strangely shaped cats, and bizarre cappuccino ballerinas in another tower defense experience based on Plants vs. Zombies. Just as its ...