Junayde Isaie-McKenzie on Instagram: "This is me trying to condense 10 days of silence and 100 hours of meditation into a 3-minute sketch. Vipassana taught me that meditation is so much more than just “closing your eyes.” It’s the science of liberation. Layer 1: training the mind (Anapana) Layer 2: mastering sensation (Vipassana) Layer 3: radiating compassion (Metta) When you learn to feel everything and react to nothing, the whole chain of suffering collapses. That’s what these retreats are rea