4 Simple Stretches You Can Do at Home to Slim Inner, Outer, and Front Thighs
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YouTubeFitness Happy Time
4 Simple Stretches You Can Do at Home to Slim Inner, Outer, and Front Thighs
Want leaner thighs, toned calves, and no more wide hips? Try these four simple leg stretches you can do every day at home: Inner Thigh Stretch: 3 minutes per side to keep your inner thighs slim. Calf Stretch: 3 minutes daily for lean and defined lower legs. Quad Stretch: 3 minutes a day to prevent bulky front thighs. Outer Thigh Stretch: 3 ...
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel
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add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring
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