How to calm stress in under 2 minutes
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YouTubeEndeavor Health
How to calm stress in under 2 minutes
Feeling stressed or overwhelmed this holiday season? Box breathing is a quick, effective way to calm stress and reset your nervous system. Follow along as Lindsay Fazio, PhD, a psychologist at Endeavor Health, guides this simple breathing exercise you can use anytime you need to slow down. Feeling overwhelmed this season? Learn ways to manage ...
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Posting Rage Fails on Instagram: "When frustration takes over and things go way out of control! In this reel, we showcase the most epic rage fails where people’s tempers hit their breaking point, and the result is pure chaos. From smashed controllers to hilarious outbursts and epic meltdowns, these moments remind us that sometimes, things just don’t go as planned - and it’s OK to laugh it off. Watch as emotions run high and things spiral into unexpected fails. Whether it’s a game, a task, or a s
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