The 8-8-8 method is NO JOKE!! -8 full range hip thrusts where you go through the complete range of motion -8 partial range hip thrusts -8 sec holds -after the hold is complete is when you will count it as 1 set. Do 3-4 sets I do this every single Glute day 🔥🍑 My Surgery Free BBL Hourglass Package has a full guide to grow your glutes motivation custom meals to follow. Do you have any questions?Comment *coach* to get started | Bles Shaka
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The 8-8-8 method is NO JOKE!! -8 full range hip thrusts where you go through the complete range of motion -8 partial range hip thrusts -8 sec holds -after the hold is complete is
Bles Shaka. Bles Shaka · Original audio. The 8-8-8 method is NO JOKE!! -8 full range hip thrusts where you go through the complete range of motion -8 partial range hip thrusts -8 sec holds -after the hold is complete is when you will count it as 1 set. Do 3-4 sets I do this every single Glute day 🔥🍑 My Surgery Free BBL Hourglass Package ...
945.6K views4 months ago
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