Rear Delt Fly Machine Tutorial | Build Strong Rear Shoulders | Optimum Fitness Nadiad
0:25
YouTubeOptimum Fitness
Rear Delt Fly Machine Tutorial | Build Strong Rear Shoulders | Optimum Fitness Nadiad
Target your rear deltoid muscles and improve posture with the rear delt fly machine at optimum fitness nadiad! This machine helps build upper back strength and shoulder stability for a balanced physique. Focused rear shoulder & upper back training Full tutorial with correct form and reps 📍 Sculpt your shoulders right at optimum fitness ...
429 views8 months ago
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Atlantis Rear Delt Flye: Sculpt Your Rear Deltoids with Machine Rear Delt Flyes #bodybuilding
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Atlantis Rear Delt Flye: Sculpt Your Rear Deltoids with Machine Rear Delt
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Teaching you how to use machines at the gym: Rear Delt Flys . . . . . #fixyourform #howtousegymequipment #howtousegymmachines #reardeltfly #reardeltflyes
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Rear Delt Fly Workout
254K views · 10K reactions | A back & rear delt focused workout which is available from my new app https://thrstofficial.com/ A: One arm cable row - 3 sets, 8 reps B: Cable pulldown - 3 sets, 10 reps C: Lat pulldown - 4 sets, 10 reps (dropset final set) D1: Rear delt fly - 4 sets, 15 reps D2: One arm DB row (elbow wide): 12 reps E: Face pulls - 4 sets, 10 reps (dropset final set) F: DB rear delt row - 3 sets, 12 reps | Mike Thurston | Facebook
1:08
254K views · 10K reactions | A back & rear delt focused workout which is available from my new app https://thrstofficial.com/ A: One arm cable row - 3 sets, 8 reps B: Cable pulldown - 3 sets, 10 reps C: Lat pulldown - 4 sets, 10 reps (dropset final set) D1: Rear delt fly - 4 sets, 15 reps D2: One arm DB row (elbow wide): 12 reps E: Face pulls - 4 sets, 10 reps (dropset final set) F: DB rear delt row - 3 sets, 12 reps | Mike Thurston | Facebook
FacebookMike Thurston
254.7K views1 week ago
This rear delt cable fly variation looks crazy 🔥 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @hanyrambod @philheath | Thegymfyp
0:59
This rear delt cable fly variation looks crazy 🔥 Comment “CBUM” and I’ll send you the 8 day workout split Cbum used to win his 5th Olympia @hanyrambod @philheath | Thegymfyp
FacebookThegymfyp
69K views1 month ago
2.2K reactions · 83 shares | Funny-Named, Super Effective Rear Delt...
0:39
2.2K reactions · 83 shares | Funny-Named, Super Effective Rear Delt...
FacebookFitxfusion
75.1K views1 week ago
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