Regular sauna use reduces your risk for all cause mortality. In a 20 year study on Finnish men, those who used a sauna 4–7 times per week had about a 40% lower risk of all-cause mortality compared to those who used it only once per week (Laukkanen et al., JAMA Internal Medicine, 2015). Why might this be? Well, regular sauna use has been linked to impressive whole-body benefits, including improved cardiovascular health, reduced blood pressure, lower inflammation, enhanced circulation, and better
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