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YouTubeAdam - Movement Therapy
How to Decompress and Mobilize Your Lower Back Safely
Low Back Fix: The 3-Part Routine for Total Spinal Relief! 🔑🧘 If your back is chronically stiff, you need movement in every direction. This routine combines: Child's Pose: Gentle decompression (flexion). Prone Extension: Opens the front of the spine. Cat-Camel: Restores segmental articulation. Consistent daily practice of these three ...
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