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Want better stability, efficiency, and reduced injury risk? NASM CPT Kristen Maxwell shares 4 key moves every runner needs: 👟 Bulgarian Split Squats → Build glute and quad strength for single-leg power. 👟 Single-Leg Romanian Deadlift + Romanian Deadlift → Fire up hamstrings for a stronger, more powerful stride. 👟 Lateral Lunge → ...
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